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THE FEMALE BODY BLUEPRINT
The Complete GOB Guide to Training, Nutrition, Hormones & Performance — Through Every Stage of Life.
Created under the guidance of Charles Glass — The Godfather of Bodybuilding.
A comprehensive reference for women who want to understand their body, train intelligently, build their physique, improve nutrition and recovery, and know what to change as their body and goals evolve.
100+ Exercises & GOB Training Principles
Nutrition, Fat Loss & Supplement Guidance
Hormones, Menstrual Cycle & Women's Health
Perimenopause, Menopause & Lifelong Performance
Complete 12-Week GOB Transformation System
50% pre-order pricing ends September 15th.
Train Using the GOB APP System — At Your Own Pace
"Get full access to the training principles, programs, and exercise library used to build elite physiques — without coaching, contracts, or pressure"
Self-guided. On-demand. Built for lifters who want real knowledge and real structure. on their own time for both Men & Women.
Train Using the Godfather of Bodybuilding System — At Your Own Pace
Get instant access to Charles Glass’s training principles, 800+ exercise demonstrations, 20+ structured programs, nutrition guidance, courses, seminars, and more — all inside one complete training platform.
800+ Exercise Demonstrations
20+ Training Programs for Men & Women
Courses, Seminars, Nutrition & 300+ Recipes
SELF-GUIDED • ON-DEMAND • CANCEL ANYTIME
WATCH CHARLES EXPLAIN GOB CORE ACCESS
WATCH CHARLES EXPLAIN GOB CORE ACCESS
SELF-GUIDED • ON-DEMAND • CANCEL ANYTIME
Train Using the Godfather of Bodybuilding System — At Your Own Pace
Get instant access to Charles Glass’s training principles, 800+ exercise demonstrations, 20+ structured programs, nutrition guidance, courses, seminars, and more — all inside one complete training platform.
800+ Exercise Demonstrations
20+ Training Programs for Men & Women
Courses, Seminars, Nutrition & 300+ Recipes
What You Get With Core App Access
Fundamentals & education
Whether you're just starting out or you've been training for years, everything gets better when you understand the fundamentals.
Inside GOB Core Access, you'll learn the principles Charles Glass has used throughout decades of elite-level bodybuilding — explained in a way you can actually apply to your own training.
🔹 Bodybuilding fundamentals and training structure
🔹 How muscles function and how exercise selection matters
🔹 Proper positioning, mechanics, tempo, angles and intent
🔹 How to organize your workouts instead of training randomly
🔹 How to recognize when an exercise is — or isn't — working for you
🔹 Guidance designed to help beginners build correctly and experienced lifters refine what they're already doing
You won't just know what exercise to perform. You'll understand why you're doing it.
Seminars, lectures & exclusive courses
Go beyond quick workout clips and learn the thinking behind the system.
Get on-demand access to educational content from Charles Glass, including seminars, lectures, courses, audiobooks and deeper training discussions you can revisit whenever you need them.
🔹 Learn directly from decades of bodybuilding experience
🔹 Understand the reasoning behind exercise selection and programming
🔹 Discover techniques for bringing up weak or stubborn body parts
🔹 Revisit lessons whenever you hit a plateau or need a refresher
🔹 Learn on your schedule — in the gym, at home or while traveling
Perfect for the lifter who's tired of getting a different answer from every influencer online.
Learn the principles once — and use them for years.
800+ exercise demonstrations
Never walk into the gym wondering whether you're setting up an exercise correctly again.
The GOB exercise library gives you hundreds of detailed demonstrations for different muscle groups, goals and training needs — with dedicated content for both men and women.
🔹 Proper setup and body positioning
🔹 Exercise execution and training intent
🔹 What muscle you're actually trying to target
🔹 Common mistakes and what to avoid
🔹 Different exercise variations and angles
🔹 Options for chest, back, shoulders, arms, legs, glutes and more
🔹 A library you can pull up whenever you need guidance in the gym
If you're a beginner, it gives you confidence.
If you're experienced, it gives you more tools to refine your physique and attack weak points.
Less guessing. Better execution. More purpose behind every rep.
20+ structured training programs
Don't want to build your own routine from scratch?
Choose from more than 20 pre-built programs designed for men and women at different experience levels and follow the structure that's right for you.
🔹 Hypertrophy-focused programs
🔹 Beginner and fundamentals-based training
🔹 Higher-volume and advanced training options
🔹 Different training splits and schedules
🔹 Programs designed around progression and physique development
🔹 Men's and women's training options
🔹 Structure you can follow independently at your own pace
Whether you train 3, 4, 5 or 6 days per week, the goal is simple:
Open your plan. Know what you're training. Get to work.
No more saving random workouts from social media and trying to piece them together yourself.
Training built for both men & women
Men and women can use the same training principles — but they don't always have the same physique priorities.
That's why GOB Core Access gives you dedicated training spaces and exercise libraries designed to help you focus on what matters most to your goals.
For men:
🔹 Build more chest, back, shoulders, arms and legs
🔹 Improve muscularity, proportions and overall development
🔹 Break through stubborn training plateaus
🔹 Train smarter as you get older
🔹 Refine weak body parts with better exercise selection
For women:
🔹 Develop glutes and legs
🔹 Build shape through the shoulders and back
🔹 Improve overall proportions and muscle tone
🔹 Train with better technique and confidence
🔹 Follow structured programs instead of random workouts
Whether you're 20 or 50, a complete beginner or an experienced lifter, you can start at the level that fits you and progress from there.
300+ recipes, meal plans & nutrition guidance
Training is only one side of building your physique.
Inside Core Access, you'll also get nutrition resources designed to make eating for your goals simpler and more practical.
🔹 300+ goal-focused recipes
🔹 Meal-plan ideas and nutrition resources
🔹 Protein, carbohydrates, fats and nutrition fundamentals
🔹 Guidance for supporting muscle growth and body composition
🔹 Practical options you can actually fit into everyday life
🔹 Nutrition education that helps you understand what you're doing instead of blindly following another diet
Whether your goal is to build muscle, get leaner, improve performance or simply eat with more structure, you'll have resources to support the work you're doing in the gym.
Train with purpose. Eat with purpose. Know why you're doing both.
Who Core Access Is For
GOB Core Access is for you if:
You want to learn how bodybuilding really works
You prefer training independently
You’re tired of random workouts and influencer programs
You want access to elite-level knowledge without coaching
You want to build your own understanding and confidence
Who This is not for ( Important )
This is not for you if:
You want someone checking in weekly and assess your progress
You want fully customized training, nutrition & recovery
You want accountability or personal oversight
You want coaching done for you directly with Charles
If you want hands-on guidance, GOB Coaching is a better fit.
PRICING
Choose Your Plan
TRy it out
EVERY 14 Days
$29
No contracts - cancel anytime
FLEXIBLE
EVERY MONTH
$49
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SAVE MORE
EVERY 3 MONTHS
$139
No contracts - cancel anytime
Most POPULAR
EVERY 6 MONTHS
$239
No contracts - cancel anytime
BEST VALUE
EVERY 12 MONTHS
$399
Valued At Only $33.25/mo
No contracts - cancel anytime
Start GOB APP plan below!
Subscription renews automatically every selected billing period.
Cancel anytime before your next billing date.
TESTIMONIALS
People who went beyond just a transformation
"With so many workout videos, this app has everything I need to switch up my routine and my clients routine. The meal plans and recipes have been a lifesaver, too.
I've smashed my fitness goals and feel stronger every day."
Alan Mariano
IFBB PRO/ TRAINER
"The fitness app has transformed my approach to fitness. I love the course of the fundamentals and the nutritional guidance. My body has never looked or felt better!"
Eddie Bracamontes
IFBB-PRO Athlete
"This app is the real deal. With all the videos and programs, I've managed to hit goals I never thought possible. Plus, the nutritional guidance has helped me clean up my diet without feeling deprived."
Steve Cook
Celebrity Trainer
"From a comprehensive video library to detailed nutrition guides, this app has everything I needed to crush my fitness goals. It's like having a personal trainer in my pocket. My physique has improved dramatically, and I feel more energetic and confident than ever."
Long Wu
IFBB PRO
"I loved the programs in the app! My goals are clear and I know exactly what I have to do. The fundamentals were more than I have asked for to shape a new breaking ground for me."
Sergi Constance
Fitness Influencer
"This app is a one-stop solution for fitness and nutrition! The instructional videos have helped me perfect my form and avoid injuries, and the recipes are delicious. I'm in the best shape of my life, and I'm just getting started."
Karina Elle
Influencer
"I used to get bored with my workouts, but not anymore. The vast selection of videos in this app keeps me engaged and motivated. My fitness has significantly improved, and I've finally started to train comfortably with all injuries and limitations."
Chris Gethin
Top Coach & Trainer
"Joining this fitness app is the best decision I ever made. Even as a pro, touching up of the fundamentals of Women training is invaluable. The workout plans are so easy to follow, and the variety keeps me motivated. I've won shows and I feel more energetic than ever!"
Lauralie Chapados
IFBB-PRO Bikini Athlete
"I'm a busy mom of three and have always struggled to find time for my fitness. This app has made working out so accessible and fun. Plus, the recipes are healthy, simple, and my kids love them too!"
Natasha Larente
Fitness Coach
"I used to feel so overwhelmed in the gym, not knowing what exercises to do. But with this app, I have over 1,000 videos guiding me! My confidence has skyrocketed, and I've crushed my fitness goals!"
Courtnet King
IFBB-PRO Athlete
"Before I joined, I felt stuck on my daily routine. I had to change things up a bit. It was so overwhelming, I had to acquire new knowledge and perspective on training. This program helped me break my limits."
Jack Toroshian
No Limit Gym Owner
"This app has been a total game changer! I've finally found a fitness tool that has everything - from a huge library of instructional workout videos to easy-to-follow meal plans. It's like having a personal trainer and a nutritionist all in one"
Valentina Rodriguez
IFBB-PRO Athlete
Get GOB Core Access
WHAT YOU GET WITH CORE ACCESS:
Fundamentals & Education – Gain access to exclusive audiobooks and video lessons and learn
🔹Bodybuilding fundamentals
🔹Training mechanics
🔹Muscle function and exercise selection
🔹How to structure workouts properly
Seminars, Lectures & Courses – Deep dive into exclusive recorded seminars and expert training sessions.
🔹Hours of on-demand educational content
🔹Learn why things work — not just what to do
🔹Train smarter, not randomly
Exercise Encyclopedia (800+ Movements) - Curated video collections tailored specifically for men and women’s unique training needs.
🔹Detailed demonstrations
🔹Proper setup, execution, and intent
🔹Do’s and don’ts explained clearly
🔹No guesswork in the gym
20+ pre-built training programs – for men and women
🔹Programs covering hypertrophy, fundamentals, structure, and progression
🔹Designed to be followed independently
Over 300 Recipes & Meal Plans – Enjoy a variety of delicious, goal-focused recipes with complete meal plans to optimize your nutrition.
No Contract / Cancel Anytime
WHO CORE ACCESS IS FOR
GOB Core Access is for you if:
You want to learn how bodybuilding really works
You prefer training independently
You’re tired of random workouts and influencer programs
You want access to elite-level knowledge without coaching
You want to build your own understanding and confidence
WHO THIS IS NOT FOR (IMPORTANT)
This is not for you if:
You want someone checking in weekly and assess your progress
You want fully customized training, nutrition & recovery
You want accountability or personal oversight
You want coaching done for you and weekly check-ins
If you want hands-on guidance, GOB Men or Women Coaching is a better fit.
What exactly is the GOB Bodybuilding App?
The GOB app gives you structured, on-demand access to over 800 instructional training videos, 20+ complete workout programs, full seminars, lectures, and bodybuilding fundamentals. This is not random workout content — it is 35+ years of championship-level training knowledge organized into one structured system that you can apply at your own pace.
Is this personal coaching?
The GOB App is the core access platform, meaning it gives you the full education system, programs, and training library to follow independently. However, if you want personalized structure, you can stack the Inner Circle on top of your core access. The Inner Circle includes a fully customized training plan, individualized macro targets, and deeper strategic support. You’ll see more details about this upgrade option during checkout, where you can decide whether you want education-only access or a more hands-on customized experience.
How do I access the GOB App after purchasing?
Once you complete your subscription, you will receive a private login link via email. You simply log in through your phone, tablet, or computer browser. There is no download required. The platform is optimized for smooth use across devices and gives you immediate access to all content included in your plan.
Who is the GOB App designed for?
The GOB App is built for anyone serious about improving their physique — beginners who need structure, experienced lifters who are stuck in plateaus, busy professionals with limited time, construction workers who need efficient training, moms rebuilding after pregnancy, women navigating menopause, men over 40 wanting to train smarter, and competitors seeking refinement. It is for individuals who want education, not just workouts.
I’ve tried many programs before. Why would this be different?
Most programs give you routines. The GOB App teaches you principles. Instead of simply telling you what to do, it shows you why you’re doing it — covering biomechanics, muscle activation, positioning, tempo, angles, and progression. Once you understand the “why,” you stop program-hopping and start building consistently.
Is this suitable for complete beginners?
Yes. The Bodybuilding Fundamentals section was designed to give you a proper foundation. It walks you through correct form, structure, and execution so you build muscle properly from the beginning instead of reinforcing bad habits.
Is this advanced enough for experienced lifters?
Absolutely. Many advanced lifters use the GOB App to refine weak body parts, correct imbalances, and break long-term plateaus. The level of detail in the instructional videos goes far beyond typical online fitness content.
How many workout programs are included?
The GOB App includes more than 15 complete training programs, ranging from beginner to advanced levels. These programs are structured and ready to follow, allowing you to choose based on your experience and goals.
Does the app include guidance for women specifically?
Yes. The platform contains curated training libraries designed specifically for women, addressing glute development, lower body shaping, upper body toning, and structured training progression tailored to female physiology.
Can this help with fat loss?
Yes. Proper resistance training preserves muscle while promoting fat loss. The GOB App teaches structured training principles that help improve body composition. When muscle mass increases, metabolic efficiency improves — supporting long-term fat reduction.
I’m over 40. Is this safe and realistic for me?
Yes. Many individuals over 40 use the GOB App to rebuild their physique intelligently. The platform emphasizes proper mechanics, joint positioning, and smart progression — helping you train effectively without unnecessary strain.
Is nutrition included in the GOB App?
The platform includes educational nutrition material and foundational guidance so you understand how to structure your intake around muscle growth and body composition goals. For personalized macro breakdowns, that is available through the Inner Circle upgrade.
How long do I have access to the content?
You maintain full access to the GOB App for as long as your subscription remains active. There are monthly, quarterly, biannual, and annual options available.
Can I cancel my subscription?
Yes. You may cancel at any time before your next billing cycle. Access will remain active through the period you have already paid for.
How quickly will I see results?
Results depend on consistency and execution. Many members report improvements in strength, muscle activation, and training confidence within weeks. Visible physique changes depend on training consistency, nutrition alignment, and effort.
Do I need special equipment?
Most programs are gym-based, but many techniques can be adapted depending on available equipment. The emphasis is on mechanics and positioning rather than flashy machines.
Is this only for bodybuilding competitors?
No. While competitors benefit greatly, the GOB App is built for anyone who wants to improve aesthetics, strength, confidence, and knowledge. You do not need to compete to benefit.
Why is the GOB App invite-only?
The GOB App is structured as a private educational platform rather than a mass-market public app. Keeping it invite-only ensures quality control, exclusivity, and a serious community of individuals committed to improvement.
What if I don’t take action?
The GOB App provides the blueprint. However, transformation requires execution. The knowledge is there — results come from applying it consistently.